Getting started with The Little Lantern is easy! Here's how it works:
Visit our website and request a free conversation if you'd like help in understanding therapy.
Our team will get in touch with you and offer a convenient time to speak with one of our qualified psychologists.
During your conversation, you'll have the opportunity to ask questions and learn more about how therapy can support you.
After your session, feel free to share any feedback to help us improve our services.
This conversation isn't a therapy session. The intention is to help you make an informed decision about starting therapy.
The purpose is to help you understand how therapy can support you in the long run.
We offer this consultation only once per person. Please come prepared with your questions.
Think of this as your first step on a journey. We're here to make that first step as easy and stress-free as possible.
Take the first step towards understanding therapy. Fill out the form below and we'll get back to you soon.
Lighting the way to better mental health understanding
People around us, especially young adults, are really struggling with mental health. Yet, their understanding about therapy, how it works, and how it's different from a medical consultation is inadequate. Due to this, mental health professionals also struggle at being effective at their job.
We want to help people be able to speak to an expert in a judgement-free environment, understand therapy, and get their questions addressed before they take that important step in their life.
A little light can go a long way—we believe in taking small, steady steps toward greater awareness and openness.
Creating a safe, judgment-free space where people can explore their questions about therapy.
Helping individuals make informed decisions about their mental health journey through education and guidance.
Find answers to common questions about our consultation service
During your one-hour consultation, you'll have a friendly conversation with a qualified psychologist. This is your opportunity to learn about therapy, ask questions, and understand how it might benefit you. Remember, this isn't a therapy session but rather an informative discussion to help you make informed decisions about your mental health journey.
Don't see your question here? Feel free to ask during your consultation.